About Stride Elite

Founded by certified personal trainer and strength, speed and conditioning coach Ashley Cooper, STRIDE Elite is dedicated to making the Emerald Coast bigger, faster and stronger. Celebrated for his relentless motivation, expert coaching and unwavering enthusiasm, Cooper has experienced firsthand the glory of winning and the pain of defeat, both on and off the field at the high school, collegiate and pro level. 

By designing workouts that incorporate the same tried-and-true methods implemented by the country’s top speed, strength and conditioning coaches, Cooper and his experienced STRIDE Elite team utilize area parks, fields and sports centers to provide a safe, professional training environment that best mirrors the athlete’s competitive playing field. The end result is an athlete that is more explosive, more confident and ultimately, performing at their optimal level.

STRIDE Elite offers all-around training camps tailored to a variety of sports including but not limited to football, basketball, softball, cheerleading, soccer, dance, and baseball. 

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Stride Elite - High Intensity Traning for Athletes